Mental Health Awareness Course

Mental health and wellbeing is an incredibly important and essential part of our everyday lives. Ensuring awareness around positive mental wellbeing and the way to tackle poor mental health is crucial. Equip yourself with the right tools and knowledge with this essential training course.


The Agenda:

9.30-10.15 – Session 1: Identifies normal mental health

  • What is normal, and what does it look like?
  • When does it become abnormal?
  • Factors affecting mental health in our lives
  • Who is at risk of developing mental ill-health?

10.15- 11.15 – Session 2: Starts to explore what we can do

Here we will look at the action plan a useful tool for mental health first aiders

  • What is it how does it help?
  • SOLAR – a simple listening tool that anyone can use to support someone else

15-minute break

11.30—12.15 – Session 3: Common mental health issues

  • Stress – what is it and what does it look like
  • Depression – how would we know?
  • Suicide often the end result of severe depression
  • Anxiety – what is it what does it look like
  • Eating disorders and self-harm unhealthy coping strategies

12.15- 13.00 – Session 4: Mentally healthier workplaces

Here we look at what can be done to help

  • Legislation
  • Mental health core standards
  • Recovery
  • Self-care
  • What can we do in our environments?

Friday 22 January 2021
£149.99 + VAT

opening & contact

We are open from 9am to 5pm from Monday to Friday.

To make a booking or an enquiry, please do call us on 020 8611 2605 or

Our address is

Forum Business Media Ltd,

4th Floor

3 Shortlands

Hammersmith, London

W6 8DA.

Reg office:  As Above

Reg no: 4425871 in England | VAT no: 799092370

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